Getting in Shape: How to Motivate the Unmotivated

The past year has been extremely hard for me mentally and physically. I've been ALL over the place and my body has taken the brunt of the stress.

I've never been one to make excuses in the past with working out, but this year it seemed like I had one reason after the next on why I couldn't work out. It got so bad that I would eye-roll MYSELF when I would make another excuse! Everything going on was true; I've had a beyond tragic year so I was depressed which zapped my energy. Not to mention I hurt my back, got a hernia, no time, traveling, too busy...blah, blah, blah.....the list goes on and on. There were big feelings hiding behind these excuses. I was embarrassed, self-conscious and nervous about how soft and weak my body had become. But more than anything, I was feeling uncomfortable in my own body.... (click to continue)

Cabo: The Cape Hotel

Hotel Talk… First off, they nailed the entrance with this mega hipster permanent hashtag accompanied by a sick view. I (along with all guests checking-in) fell right into the trap and started taking pictures immediately. Within the first 5 minutes I can say The Cape Hotel had lured me in. Upon arrival to our hotel room we were warmly greeted with complementary chocolate and bottle of tequila. Now I am putty...