Cardio & Toning Workout
Dumbbell + Body Weight Combo Workout
Training by Markshane at Shapeup San Diego
San Diego, CA
1 Close squat to press jack
2 V sit punch
1 Forward lunge with lateral dumbbell jack
2 High plank toe tap
1 Wide stance lateral lunge with dumbbell front raise
2 Leg openers to leg lift
1 Sumo jack squat to curl
2 High plank to side plank
1 Push up with jack
2 V ups
DO:
5 minute rounds
12 reps per exercise
Keep repeating excercise for 5 total mins