Getting in Shape: How to Motivate the Unmotivated

The past year has been extremely hard for me mentally and physically. I've been ALL over the place and my body has taken the brunt of the stress.

I've never been one to make excuses in the past with working out, but this year it seemed like I had one reason after the next on why I couldn't work out. It got so bad that I would eye-roll MYSELF when I would make another excuse! Everything going on was true; I've had a beyond tragic year so I was depressed which zapped my energy. Not to mention I hurt my back, got a hernia, no time, traveling, too busy...blah, blah, blah.....the list goes on and on. There were big feelings hiding behind these excuses. I was embarrassed, self-conscious and nervous about how soft and weak my body had become. But more than anything, I was feeling uncomfortable in my own body.... (click to continue)

DO THIS! How I got My Body Back after Baby

The damn “hump”. This is what I like to call that very stubborn, last 10 lbs of baby weight that was overextending it’s welcome on my body.  Looking back at my personal experience, I credit a few things to my post-baby weight-loss and I’m going to share them with you now. In my opinion, the changes I made to my eating after I was done breastfeeding my son had a...

EAT THIS! How I got My Body Back after Baby

I’m definitely not a “trainer” or a “dietitian” but since I have had my son, I have been asked to share my experience of losing the baby weight plus more — So here it goes! I didn’t workout at all, not even walks my first 12 weeks of pregnancy, but I quickly picked up the pace once I felt confident with the way things were going. I always ate very...

New Year, New to Sale

Big breath out……the holidays are over. And believe it or not, January is a fantastic month for scoring some amazing (Black Friday Style) deals! So let’s put those Gift Cards to good use and check out all things New to Sale in the New Year! ENJOY 🙂 S & K   NEW TODAY! Save up to 75% Off until 1/16 at Bloomingdales here. Our pick: Honestly?! Too many things but this Classic Fur Vest that...

A Day at Rancho Valencia

Morning workout & green Juice (check, check) Our morning at Rancho Valencia started off with a beautiful Barre Sculpt class taught by a gorgeous ray of sunshine named Joanna. We loved this class and all of its booty burning glory. Wow she really knows what she is doing! It was a great way to kick off the day and compensate for the calorie damage we knew we were going to...

Shopping as a Sport

Ladies and Gentlemen, let’s get ready to rumble!!!! The most loved or dreaded day of the year is among us….BLACK FRIDAY! Black Friday is usually the start of all of the holiday shopping madness. When shopping, why bother stumbling around in heels or a fancy outfit? We are here to get some deals, buy some gifts, and carry a bunch of bags at once. My go to outfit for a...