DO THIS! How I got My Body Back after Baby

The damn “hump”. This is what I like to call that very stubborn, last 10 lbs of baby weight that was overextending it’s welcome on my body.  Looking back at my personal experience, I credit a few things to my post-baby weight-loss and I’m going to share them with you now. In my opinion, the changes I made to my eating after I was done breastfeeding my son had a...

EAT THIS! How I got My Body Back after Baby

I’m definitely not a “trainer” or a “dietitian” but since I have had my son, I have been asked to share my experience of losing the baby weight plus more — So here it goes! I didn’t workout at all, not even walks my first 12 weeks of pregnancy, but I quickly picked up the pace once I felt confident with the way things were going. I always ate very...

I Bring Him Everywhere

This ring encompasses part of my soul, literally. To be true to myself and to our readers I feel that I should tell my story. I am trying to promote being at peace with myself and loving myself, but lately that hasn’t been an easy task. Disclaimer: This is probably going to be a long post so you’ve been warned. Three months ago I had a baby. Today, October 19th was his...