Having another baby was a bit of a surprise but such a blessing for our family. Now it's time for me to work on getting my body back... again!

It's no mystery that there are so many benefits to staying active during pregnancy. With so many safe options to choose from I break down my favorite and discuss how I make pregnancy modifications to my body and my mind.

No disrespect to cardio, if you want to blast fat, strength training is where it's at. And the proof is in my personal results. Here's how!