Healthy cauliflower fried rice is SO easy, and so yummy. It only takes 15 minutes to make, and it's perfect to customize with your favorite add-ons!

Having another baby was a bit of a surprise but such a blessing for our family. Now it's time for me to work on getting my body back... again!

Many think you need a gym, several hours, and bulky equipment to get a good workout. That's not the case. You can get plenty accomplished with a short amount of time, the only thing that is necessary is the right mindset.

Cheaters never prosper...or do they?? Here is the final piece of my weight loss journey. Read more to find out what my two secret weapons are. xoxo

It's no mystery that there are so many benefits to staying active during pregnancy. With so many safe options to choose from I break down my favorite and discuss how I make pregnancy modifications to my body and my mind.

As a busy mommy on the go, my time is valuable. See what 1 hour workout has helped me get my body back after two pregnancies and keeps my metabolism going for 36 hours after I'm done!

Here is the first of a three-part series on my weight loss journey. Follow me as I share my eating secrets and tips that led to me shedding postpartum weight and getting my body back!

Making fitness goals are easy... actually sticking with them is easier said than done. We’ve all been told to “just find a workout buddy” or “schedule your workouts in advance.” But what if you like working out alone? Or, your schedule changes every day? Never fear! I'm sharing the 4 tricks that have helped me stay on track (and they work!) XO, Shawna

No disrespect to cardio, if you want to blast fat, strength training is where it's at. And the proof is in my personal results. Here's how!

New competition is popping up all around in the sports apparel categories and we love seeing the companies step up to the challenge to make better performing AND better looking gear. Our latest favorite is probably one of yours as well....

I am living proof that it is possible to become a runner…when you are anything but a runner. Here's how!

The past year has been extremely hard for me mentally and physically. I've been ALL over the place and my body has taken the brunt of the stress.I've never been one to make excuses in the past with working out, but this year it seemed like I had one reason after the next on why I couldn't work out. It got so bad that I would eye-roll MYSELF when I would make another excuse! Everything going on was true; I've had a beyond tragic year so I was depressed which zapped my energy. Not to mention I hurt my back, got a hernia, no time, traveling, too busy...blah, blah, blah.....the list goes on and on. There were big feelings hiding behind these excuses. I was embarrassed, self-conscious and nervous about how soft and weak my body had become. But more than anything, I was feeling uncomfortable in my own body.... (click to continue)