Fitness Fitness

Compound Strength Triple Set Workout

Living a healthy, active lifestyle is such an important part of my life, it seems only natural to start incorporating it even more on PeaceLoveStyle. Today, I’m excited to share my first fitness video with you! Here is a peek inside one of my weekly strength training sessions.

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Motherhood Motherhood

Preparing for Sleep Training

Sleep Training. As parents we are happier and our children are more content. Overall, the household is a calmer more nurturing environment because of it. The method we used is super easy-to-follow and best of all, it works.

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Motherhood Shawna Allan Motherhood Shawna Allan

Tips for Eating and Pregnancy

Good news! There is a way to eat smart, balanced and keep things delicious during pregnancy (when nutrition never more critical). I'm sharing my tips for finding peace eating during pregnancy by following a few simple steps each trimester.

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